Health and Wellness For Longevity And Optimum Health

Juicing On A Daily Basis To Achieve Maximum Health 

Health and wellness are considered the foundation for longevity and a healthy life style for both male and female. It is the greatest and only assets that a person possesses during his lifetime that enables him or her to function effectively and productively.

It is called the ultimate health because whenever any part of the body is ill, it affects the entire system, and that is why it's of paramount importance to maintain that level of good health based on the fact or premise that not having good health will affect every area of a person's life adversely, preventing him or her from being productive to achieve maximum success.

It also renders a person incapable of enjoying and leading a normal healthy lifestyle and all the amenities associated with good health. The question is, can someone achieve ultimate health? The answer is simply yes! How can a person reclaim or create good health?

We need to focus our attention on the underlying cause of our health problem and treat the cause and not the symptoms. To maintain true health it is of vital importance that we eat and properly digest the natural, real, and whole foods.

A simple way to achieve health and wellness is to start reducing the amount of processed food that has become a part of our diet, and start eating lots of fresh fruit, whole grain, and vegetables.     

The American Cancer society states that "half of all men and one third of all women in the United states will develop cancer at some point in their lives."  According to the American Heart Association, "over 82 Million Americans suffer from some form of heart disease. and over 780,000 of these people die each year."

This statistics is astounding and frightening and should be given some consideration from both an individual and collective perspective. Health and wellness can be achieved by tackling this problem or epidemic.

we should get back to the basics of establishing healthy eating habits to prevent and even help to reverse the adverse situation by avoiding unhealthy food products. Healthy eating also helps to Reduce Belly Fat and Weight Loss that significantly contributes to obesity and other health problems.

Achieving ultimate Health and Wellness by consistently juicing raw fruits and vegetables and nourishing the circulatory system and immune system have proven that changing the way you eat through proper diet can achieve that success.

By Implementing the principle of maintaining a healthy lifestyle through juicing and turning natural foods into super nourishing foods will certainly enhance optimum nutrition

Healthy recipes For Nourishing Your Heart health

The Circulatory System Plays a Vital Role In Health And Wellness

This article focuses on the circulatory system to highlight the importance of nourishing and maintain it with the essential nutrition from raw fruits and vegetables to achieve "Health and Wellness. Also why its of paramount importance, and how it will be accomplished.

The circulatory system is know as the life stream of the human body because it transport all the nutrients, and enzymes, around the entire body and distributes them to the organs and various parts of the body.

Strawberries for health and wellness

It is absolutely necessary to learn and know how the Circulatory system function in order to supply it with the Proper Nutrition.

This is the main reason why it is imperative and important to nourish the circulatory system to maintain ultimate health and wellness in the body.

The circulatory system is made up of blood vessels and organs that work together and distributes the real life fluids which contain the nutrients to every tissue in the body thereby providing the energy that is needed by these cells for them to  grow and function.

This system consists of two sections;  One section is know as the Lymphatic system, and the other is know as the Cardiovascular system.  The blood cells in the body are produced and also nourished by the Lymphatic system.  The immune system is also supported by the Lymphatic system.

It circulates the body fluids that is called lymph and drains it to and from the organs in the body. This transportation is called Lymph vessels.  These vessels carry nutrients to the organs and also dispose of the excess substances that are stored in them. 

If these blood vessels are not constantly nourished with health and wellness nutrition to keep them clean and open, they can become blocked and increase the risk of heart attack. 

White blood cells are stored in the lymph, and are the protectors and guards of the body. The hunt down and destroy invaders that are harmful to the body. The bone morrow and Thymus produce White blood cells and then release them into the Lymph which are then circulated through the lymph vessels to their appropriate destination.

The network of veins and arteries are called the cardiovascular System. This system carry the blood that is pumped by the heart around the body.  The heart is known as the central station of this sophisticated network. It is said that the blood is carried to every part of the body each time the heart beats.

All the organs in the the body are supplied with oxygen, nutrients, and also the chemicals they need  to function by the heart. This system is the motor that is constantly running and every organ and system in the body solely depends on the Cardiovascular system (the blood) therefore, if this system is interrupted, it can adversely affect the body.

It leaves us with the question of how do we ensure that the system is consistently fed with the proper nutrition? One of the ways to make sure that this system is adequately supplied with the right nutrients is by "juicing," supplying the system with the vitamins, minerals, and potassium from Juicing.

 I must emphasize that it is important to juice on a daily basis to supply the Cardiovascular system with the nutrients it needs to achieve health and wellness.

Other Article on Heart Health

It is imperative to juice everyday to nourish the circulatory system based on the fact that there are some cardiovascular disorders that are very prevalent and are wide spread health issues around the world.  These risks factors are health hazard and prevent you from attaining a high level of health and wellness.

These health issues include:

• Heart disease
  
• clogged arteries 
  
• irregular palpitations
•  blood clots
•  and very serious heart problems and blood vessels problems that have caused millions of people to be hospitalized and killed every year. 
  

It is stated that some of these health issues or problems are inherited from birth, the most of it is as a result of Unhealthy Lifestyle Choices such as:

• Poor diet
• Smoking
• Inactivity

These problems are known as contributory factor to a variety of cardiovascular Health issues. 

There are other contributory Risk Factors relating to the cardiovascular system such as smoking that causes the blood pressure to rise, also narrows the blood vessels, and contribute to the possibility of  developing blood clots.  

If there is a lack of exercise, this will increase the likelihood of raising the heart rate, and as a result causing the heart rate to slow down the circulation of the blood around the body and to the organs.

This situation will cause the heart muscles to weaken, create a state of fatigue, and high blood pressure.

When we eat diets that are low in nutrients and high in sugar, fat, salt, cholesterol, creates the likelihood of triggering the buildup of bad cholesterol in the arteries. 

This bad cholesterol transforms into a hard plaque and lines the blood vessels thereby providing little room for the blood to flow smoothly and increase the blood pressure.

This situation can cause the arteries to block with plaque and leads to heart attack.

How To Eliminate And Prevent Cardiovascular Problems

Some important Tips

It is stated that even though the age and genetics factors play a contributory role into a person's life and the risk of developing cardiovascular disease, if  we eat diets that are rich in nutrients, it acts as a fighting agent to prevent the buildup of plaque that are harmful and helps to reverse damages to the cardiovascular system.

Heart attack is said to be one of the leading cause of death around the world which affects both men and women. This problem can be eliminated and minimized by implementing proper diet and discipline such as:

• Staying away from absolutely every tobacco products
• Getting a lot of exercise
• Eating very healthy - including raw Fruits and vegetables & Juicing
• Eating rich diet that will help to prevent or eliminate future heart attack problems, high cholesterol and blood pressure.
• Eating Rich diet that can also help to eliminate the risk of Heart failure and stroke.  
  

You can achieve the ultimate Health and wellness by juicing everyday to obtain the nutrients from your fruits and vegetables, the vitamins and minerals that will help to fight cholesterol and keep your arteries clear from building up plaque.  

Some tools you need to help you convert the raw food into nutritious super foods. They will help you to provide the nutrients for your heart and your cardiovascular system. Have at least one nutritious blended juice a day and and years to your life with Health and wellness for longevity.

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